Weigh In record (no journal entry) for 27 January 2012
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159.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1178 kcal
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Fat: 31.29g | Prot: 82.56g | Carb: 145.51g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Coffee with Cream, Apples . Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Sugar, Barbecue Sauce, Chicken Dark Meat (Broilers or Fryers). Dinner: Bell Peppers, Onions, Olive Oil, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Organic Chicken & Apple Sausage. Snacks/Other: Goat Cheese, Plums, Oranges. more...
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steady weight
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