Srfogel's Journal, 25 January 2012

159.5 lb Lost so far: 90.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 46.42g | Prot: 69.92g | Carb: 169.46g.   Breakfast: Coffee with Cream, Apples . Lunch: Red Cabbage, Oranges, Olive Oil, Beets, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce, Blackberries, Apple Juice, Olive Oil, Cooked Carrots, Spaghetti Winter Squash, Turkey Breast Meat. Snacks/Other: Puffins Original Cereal, Unsweetened Soy Milk, Pears, Goat Cheese, Plain Yogurt. more...

2013 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...