Weigh In record (no journal entry) for 16 October 2011
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179.0 lb
Lost so far: 71.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1189 kcal
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Fat: 53.28g | Prot: 75.05g | Carb: 107.54g.
Breakfast: Cheddar Cheese, Apples , Coffee with Cream, Egg. Lunch: White Rice (Short-Grain, Cooked), Feta Cheese, Tomato Sauce, Olive Oil, Shrimp, Kabocha Squash. Dinner: Chicken Soup. Snacks/Other: Chicken Breast (Skin Not Eaten), Sour Cucumber Pickle, Tofu (Koyadofu) (Dried Frozen) , Goats Cheese (Semisoft) . more...
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steady weight
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