Weigh In record (no journal entry) for 23 January 2012
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158.5 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1514 kcal
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Fat: 48.58g | Prot: 86.61g | Carb: 200.32g.
Breakfast: Pears, Coffee with Cream, Unsweetened Soy Milk, Puffins Original Cereal, Chia Seed. Lunch: Tangerines (Mandarin Oranges), Goats Cheese (Hard), Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Natural Roasted Turkey Breast. Dinner: Cooked Beets (from Fresh), Carrots, Chicken Thigh (Skin Not Eaten), Onions , Mushrooms , Shallots , Extra Virgin Olive Oil. Snacks/Other: Pears, Natural Roasted Turkey Breast, Goat Cheese, Rice Cakes - Caramel Chocolate Chip, Blackberries. more...
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2221 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 52 minutes, Dance (slow step) - 3 minutes. more...
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losing 10.5 lb a week
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