Srfogel's Journal, 27 October 2011

175.5 lb Lost so far: 74.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 37.82g | Prot: 95.25g | Carb: 99.49g.   Breakfast: Coffee with Cream, Pears , Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal. Lunch: Sesame Oil, Beets, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bell Peppers, Salmon. Snacks/Other: Goats Cheese (Hard), Sour Cucumber Pickle, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...

2608 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Standing - 1 hour. more...