Weigh In record (no journal entry) for 20 January 2012
|
160.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
2041 kcal
|
Fat: 72.77g | Prot: 124.68g | Carb: 157.87g.
Breakfast: Apples , Coffee with Cream. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Blueberry Bread, Single Malt Scotches, Miso Soup, White Rice (Short-Grain, Cooked), Tuna Sashimi, Chicken Curry. more...
|
|
2019 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|