Srfogel's Journal, 19 December 2011

163.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 38.67g | Prot: 67.68g | Carb: 187.31g.   Breakfast: Goats Cheese (Hard), Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Chia Seed, Coffee with Cream, Apples . Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cherry Tomatoes, Bell Peppers, Light Mayo, Turkey Breast Meat, Pears. Dinner: Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Soybean Curd, White Rice (Short-Grain, Cooked), Cooked Swordfish, Butternut Winter Squash , Artichokes (Globe or French) . more...

2057 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...