Srfogel's Journal, 16 January 2012

159.5 lb Lost so far: 90.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 49.33g | Prot: 78.60g | Carb: 148.22g.   Breakfast: Cantaloupe Melons, Organic Chicken & Apple Sausage, Coffee with Cream, Grated Romano Cheese, Egg. Lunch: Goat Cheese, Acorn Winter Squash (Without Salt, Cooked, Baked), Organic Chicken & Apple Sausage, Chicken Soup. Dinner: Seasonal Fresh Fruit Salad, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bell Peppers, Onions, Sesame Oil, Olive Oil, Egg, White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Honeydew Melons, Apples. more...

2108 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 57 minutes, Dance (slow step) - 3 minutes. more...