Srfogel's Journal, 15 January 2012

160.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 35.90g | Prot: 100.12g | Carb: 129.82g.   Breakfast: Goats Cheese (Hard) , Apples , Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Mayo. Dinner: Salsa, Acorn Winter Squash (Without Salt, Cooked, Baked), Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Bell Peppers, Goat Cheese, Swiss Cheese, Single Malt Scotches, Seasonal Fresh Fruit Salad, Honeydew Melons, Blackberries . more...

2019 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...