Weigh In record (no journal entry) for 14 January 2012
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162.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1111 kcal
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Fat: 36.46g | Prot: 77.66g | Carb: 127.10g.
Breakfast: Coffee with Cream, Apples . Lunch: Seasonal Fresh Fruit Salad, Cucumber (with Peel), Bell Peppers, Light Mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Black Beans, Grilled Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Cream, Strawberries , Apples . more...
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gaining 1.8 lb a week
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