Srfogel's Journal, 12 January 2012

162.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 37.70g | Prot: 68.24g | Carb: 163.33g.   Breakfast: Puffins Original Cereal, Unsweetened Soy Milk, Coffee with Cream, Apples . Lunch: Stuffed Grape Leaves, Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Seasonal Fresh Fruit Salad, Butter, Acorn Winter Squash (Without Salt, Cooked, Baked), Single Malt Scotches, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...

2045 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...