Weigh In record (no journal entry) for 11 January 2012
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162.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1249 kcal
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Fat: 44.63g | Prot: 117.33g | Carb: 102.05g.
Breakfast: Strawberries, Apples, Coffee with Cream, Unsweetened Soy Milk, Puffins Original Cereal. Lunch: Ground Turkey (Cooked), Cheese Roll, Light Mayo, Natural Roasted Turkey Breast. Dinner: Goats Cheese (Soft), Pickled Vegetables, Roe (Fish) (Mixed Species), Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Bell Peppers, Blueberries. more...
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2051 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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gaining 7.0 lb a week
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