Srfogel's Journal, 01 January 2012

163.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 43.42g | Prot: 87.29g | Carb: 118.56g.   Lunch: Goats Cheese (Hard), Coffee with Cream, Onions, Mushrooms, Apples, Egg. Dinner: Mushrooms, Olive Oil, Caipirinha, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Blackberries , Coffee with Cream, Salsa, Bell Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Roasted Turkey Breast. more...

2742 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 29 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 12 hours and 28 minutes. more...