Srfogel's Journal, 09 November 2011

172.0 lb Lost so far: 78.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 41.89g | Prot: 70.31g | Carb: 105.00g.   Breakfast: Coffee with Cream, Apples . Lunch: Olive Oil, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Goats Cheese (Hard), Chinese Cabbage, Fennel Bulb, Red Tomatoes, Zucchini, Onions, Chicken Stock, Potatoes (Flesh, with Salt, Boiled), Mushrooms , Salsa, Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberries, Blackberries , Coffee with Cream. more...

2159 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...