Srfogel's Journal, 03 January 2012

162.5 lb Lost so far: 87.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 50.69g | Prot: 76.11g | Carb: 111.08g.   Breakfast: Honeydew Melons, Egg, Coffee with Cream. Lunch: Olive Oil, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Grapefruit, Apples, Bell Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Acorn Winter Squash (Without Salt, Cooked, Baked), Goats Cheese (Hard), Onions, Chicken Breast (Skin Not Eaten). more...

2051 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...