Weigh In record (no journal entry) for 02 January 2012
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164.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1111 kcal
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Fat: 24.31g | Prot: 58.84g | Carb: 183.04g.
Breakfast: Strawberries, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Chia Seed, Coffee with Cream. Lunch: Vegetarian Futomaki Sushi, Salsa, Bell Peppers. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Mushrooms, Onions, Tomatoes, Chicken Breast. Snacks/Other: Blackberries, Coffee with Cream, Bell Peppers, Goats Cheese (Hard). more...
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2109 kcal
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Activities & Exercise:
Music playing - 15 minutes, Housework - 10 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 13 hours and 2 minutes. more...
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gaining 7.0 lb a week
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