Weigh In record (no journal entry) for 05 October 2011
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179.0 lb
Lost so far: 71.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1299 kcal
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Fat: 67.39g | Prot: 54.95g | Carb: 128.44g.
Breakfast: Coffee with Cream, Yogurt, Seasonal Fresh Fruit Salad, Egg Omelet or Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Guacamole. Dinner: Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Barbecue Sauce, Baked or Broiled Shrimp, Guacamole. Snacks/Other: Apples, Figs. more...
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losing 10.5 lb a week
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