Weigh In record (no journal entry) for 31 December 2011
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163.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1605 kcal
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Fat: 48.63g | Prot: 73.65g | Carb: 192.12g.
Breakfast: Raspberries, Apples , Coffee with Cream, Chia Seed, Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk. Lunch: Strawberries, Chicken or Turkey Hash, Scrambled Egg (Whole, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Crispy Ginger Snaps. Dinner: Pinot Noir Wine, Olive Oil, Lobster, Teriyaki Chicken Bowl, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Chow Fun Rice Noodles. Snacks/Other: Strawberries. more...
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2128 kcal
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Activities & Exercise:
Horseback Riding - 15 minutes, Music playing - 10 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 13 hours and 2 minutes. more...
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gaining 3.5 lb a week
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