Weigh In record (no journal entry) for 30 December 2011
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162.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1330 kcal
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Fat: 54.54g | Prot: 79.66g | Carb: 140.23g.
Breakfast: Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Chia Seed, Coffee with Cream. Lunch: Organic Low Fat Split Pea Soup, Salsa, Bell Peppers, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Feta Cheese, Okra, Olive Oil, Lima Beans, Cooked Flounder, Cooked Octopus. Snacks/Other: Coffee with Cream, Apples, Grapefruit. more...
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2461 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (slow) - 11/mph - 50 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 12 hours and 22 minutes. more...
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gaining 3.5 lb a week
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