Srfogel's Journal, 10 November 2011

172.0 lb Lost so far: 78.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 31.64g | Prot: 95.72g | Carb: 130.77g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, Seasonal Fresh Fruit Salad, Coffee with Cream. Lunch: Mayonnaise, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Herb Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Tomatoes , Salsa, Bell Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Carrots, Chicken Breast (Skin Not Eaten), Salsa, Mushrooms , Onions , Fennel Bulb. Snacks/Other: Pears , Goats Cheese (Hard) , Goats Cheese (Hard) . more...

2732 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 12 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...