Weigh In record (no journal entry) for 28 December 2011
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163.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1354 kcal
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Fat: 42.36g | Prot: 63.81g | Carb: 195.47g.
Breakfast: Italian Salad Dressing (Fat Free), Apples , Coffee with Cream, Yogurt, Chia Seed, Pears . Lunch: Pineapple, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Chia Seed. Dinner: Olive Oil, Butternut Winter Squash, Coffee with Cream, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bell Peppers, Blackberries, Goats Cheese (Hard), Sea Salt Soy Crisps, Apples. more...
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2445 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 27 minutes, Dance (slow step) - 1 hour and 3 minutes. more...
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gaining 3.5 lb a week
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