Weigh In record (no journal entry) for 09 October 2011
|
179.5 lb
Lost so far: 70.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2011:
|
1296 kcal
|
Fat: 50.32g | Prot: 114.01g | Carb: 96.62g.
Breakfast: Coffee with Cream, Uncured Turkey Bacon, Egg. Lunch: Coffee with Cream, Dried Cherries, Pears, Lettuce Salad with Assorted Vegetables, Turkey Meat (Cooked, Roasted). Dinner: Sesame Oil, Olive Oil, Portabella Mushrooms, Bell Peppers, Onions, Shrimp, Vermicelli. Snacks/Other: Brie Cheese, Strawberries, Plums, Oranges, Goats Cheese (Hard), Herb Turkey Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|