Weigh In record (no journal entry) for 26 December 2011
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163.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1432 kcal
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Fat: 44.97g | Prot: 108.95g | Carb: 160.53g.
Breakfast: Yogurt, Blackberries , Coffee with Cream. Lunch: Organic Sweet Italian Sausage, Salsa, Bell Peppers, Uncured Turkey Salami, Strawberries, Apples, Goats Cheese (Hard). Dinner: Goats Cheese (Hard) , Butternut Winter Squash , Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Grapes, Raspberries, Sour Cucumber Pickle, Bell Peppers. more...
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losing 7.0 lb a week
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