Weigh In record (no journal entry) for 25 December 2011
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164.5 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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1400 kcal
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Fat: 43.82g | Prot: 97.20g | Carb: 169.65g.
Breakfast: Egg, Strawberries, Coffee with Cream, Apples . Lunch: Goats Cheese (Hard), Bell Peppers, Organic Sweet Italian Sausage. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast (Skin Not Eaten), Butternut Winter Squash . Snacks/Other: Grapes, Goats Cheese (Hard), Herb Turkey Breast, Blackberries , Grapefruit, Pears , Coffee with Cream. more...
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gaining 3.5 lb a week
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