Weigh In record (no journal entry) for 23 December 2011
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163.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1493 kcal
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Fat: 58.64g | Prot: 128.44g | Carb: 120.83g.
Breakfast: Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Chia Seed, Coffee with Cream. Lunch: Coffee with Milk, Baked or Broiled Salmon, Creamed Spinach, Shrimp, Tomatoes. Dinner: Chicken Dark Meat (Broilers or Fryers), Onions. Snacks/Other: Plain Yogurt, Cherry Tomatoes, Bell Peppers, Apples, Kiwi Fruit, Bell Peppers, Goats Cheese (Hard). more...
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gaining 1.8 lb a week
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