Weigh In record (no journal entry) for 20 December 2011
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163.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1135 kcal
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Fat: 42.22g | Prot: 85.07g | Carb: 111.61g.
Breakfast: Apples , Coffee with Cream, Chia Seed, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal. Lunch: Goats Cheese (Hard) . Dinner: Chicken Teriyaki with Vegetables Sauce & Chicken, Soybeans (Mature Seeds, Steamed, Cooked), Shrimp, Clams, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Coffee with Cream, Strawberries, Apples. more...
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steady weight
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