Weigh In record (no journal entry) for 13 October 2011
|
179.0 lb
Lost so far: 71.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
961 kcal
|
Fat: 42.12g | Prot: 69.81g | Carb: 82.25g.
Breakfast: Plums , Apples , Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Apples , Whole Milk Plain Yogurt, Fennel Bulb, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Salsa, Bell Peppers, Goats Cheese (Hard). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|