Weigh In record (no journal entry) for 18 December 2011
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164.5 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1190 kcal
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Fat: 49.23g | Prot: 64.15g | Carb: 138.21g.
Breakfast: Apples, Coffee with Cream, Egg, Organic Sweet Italian Sausage. Lunch: Bell Peppers. Dinner: Pineapple, Guacamole with Tomatoes, Artichokes (Globe or French), Butternut Winter Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked), Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Swordfish. Snacks/Other: Bell Peppers, Grapefruit, Coffee with Cream. more...
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2076 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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gaining 7.0 lb a week
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