Weigh In record (no journal entry) for 17 December 2011
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163.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1198 kcal
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Fat: 65.55g | Prot: 102.93g | Carb: 52.63g.
Breakfast: Apples. Lunch: Coffee with Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Cooked Swordfish. Dinner: Pumpkin Soup, Olive Oil, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Goats Cheese (Hard), Turkey Breast Meat. more...
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2064 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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losing 3.5 lb a week
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