Weigh In record (no journal entry) for 01 November 2011
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174.5 lb
Lost so far: 75.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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972 kcal
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Fat: 36.42g | Prot: 61.11g | Carb: 110.34g.
Breakfast: Coffee with Cream, Apples . Lunch: Caprese Chicken Sausage, Butternut Winter Squash , Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Mushrooms, Light Mayo, Bluefin Tuna (Fish). Snacks/Other: Whole Milk Plain Yogurt, Strawberries , Sour Cucumber Pickle, Bell Peppers, Goats Cheese (Hard), Seasonal Fresh Fruit Salad, Coffee with Cream. more...
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2094 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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