Srfogel's Journal, 07 November 2011

173.0 lb Lost so far: 77.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 55.41g | Prot: 74.02g | Carb: 108.05g.   Breakfast: Seasonal Fresh Fruit Salad, Coffee with Cream, Apples . Lunch: Organic Asian Stir Fry Vegetables, Beets, Soy Sauce, Olive Oil , Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Artichoke (from Fresh), Ground Turkey (Cooked) , Feta Cheese , Barbecue Sauce, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese . Snacks/Other: Strawberries , Whole Milk Plain Yogurt, Coffee with Cream. more...

2171 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...