Weigh In record (no journal entry) for 08 September 2011
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189.5 lb
Lost so far: 60.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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809 kcal
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Fat: 34.58g | Prot: 65.56g | Carb: 63.82g.
Breakfast: Coffee with Cream, Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Turkey Meat (Cooked, Roasted). Dinner: Strawberries, Olive Oil, Sesame Oil, Egg, Zucchini, Portabella Mushrooms, Onions, Bell Peppers. Snacks/Other: Apples. more...
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2184 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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