Weigh In record (no journal entry) for 11 September 2011
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189.5 lb
Lost so far: 60.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1077 kcal
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Fat: 44.60g | Prot: 62.02g | Carb: 122.96g.
Breakfast: Cheddar Cheese, Pears. Lunch: Cherry Tomatoes, Apples, Olive Oil, Bell Peppers, Onions, Egg. Dinner: Tomatoes, Onions, Cucumber (with Peel), Feta Cheese, Avocado, Green String Beans, Brussels Sprouts, Salmon. Snacks/Other: Cantaloupe Melons, Plums. more...
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2304 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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