Weigh In record (no journal entry) for 15 September 2011
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189.0 lb
Lost so far: 61.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1233 kcal
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Fat: 55.54g | Prot: 93.81g | Carb: 97.16g.
Breakfast: Coffee with Cream, Apples. Lunch: Black Olives, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Old Fashioned Tomato Soup (Large), Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Nectarines, Oranges, Natural Mozzarella String Cheese. more...
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losing 3.5 lb a week
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