Srfogel's Journal, 04 December 2011

167.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 27.37g | Prot: 68.88g | Carb: 160.90g.   Breakfast: Yogurt, Blackberries , Coffee with Cream, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Apples , Chia Seed. Lunch: Soy Protein Isolate , Sesame Oil , Brown Rice. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brie Cheese, Bell Peppers, Pears , Blackberries , Coffee with Cream. more...

2108 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...