Srfogel's Journal, 18 September 2011

188.0 lb Lost so far: 62.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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932 kcal

Fat: 43.28g | Prot: 67.38g | Carb: 71.80g.   Breakfast: Pears, Olive Oil, Smoked Turkey Breast, Egg, Feta Cheese. Lunch: Pears. Dinner: Green String Beans, Swordfish. Snacks/Other: Plain Goat Milk Yogurt. more...

2212 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...