Srfogel's Journal, 01 December 2011

167.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 55.22g | Prot: 77.84g | Carb: 127.54g.   Breakfast: Apples , Coffee with Cream, Blackberries . Lunch: Beets, Guacamole, Chicken Breast (Skin Not Eaten), Acorn Winter Squash (Without Salt, Cooked, Baked) , Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Goats Cheese (Hard), Soy Protein Isolate, Sesame Oil, Brown Rice. Snacks/Other: Apples, Coffee with Cream, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2903 kcal

Activities & Exercise: Desk Work - 6 hours, Tennis - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 6 hours and 27 minutes. more...