Weigh In record (no journal entry) for 30 November 2011
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167.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1270 kcal
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Fat: 61.14g | Prot: 67.28g | Carb: 125.64g.
Breakfast: Yogurt, Blackberries , Coffee with Cream. Lunch: Mayonnaise, Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream, Olive Oil . Dinner: Bell Peppers, Goats Cheese (Hard) , Turkey Fat , Turkey Dark Meat , Turkey Light Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Acorn Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Coffee with Cream, Raspberries, Blackberries . more...
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2108 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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steady weight
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