Srfogel's Journal, 29 November 2011

167.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 43.21g | Prot: 95.63g | Carb: 135.96g.   Breakfast: Coffee with Cream, Blackberries , Yogurt. Lunch: Green String Beans, Butter, Acorn Winter Squash (Without Salt, Cooked, Baked), Barbecue Grilled Chicken. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Sweet Potato (Without Skin, Cooked, Boiled), Light Mayo, Organic Soy Tempeh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Goats Cheese (Hard), Pears. more...

2108 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...