Weigh In record (no journal entry) for 28 November 2011
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168.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1181 kcal
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Fat: 42.70g | Prot: 77.77g | Carb: 132.20g.
Breakfast: Plums , Blackberries , Coffee with Cream, Apples . Lunch: Olive Oil , Organic Asian Stir Fry Vegetables, Firm Silken Tofu, Organic Black Bean Chili, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Goats Cheese (Hard), Turkey Light Meat , Artichokes (Globe or French) , Turkey Dark Meat , Turkey Fat . Snacks/Other: Bell Peppers, Deli Turkey or Chicken Breast Meat, Coffee with Cream, Blackberries . more...
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gaining 7.0 lb a week
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