Weigh In record (no journal entry) for 21 September 2011
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182.5 lb
Lost so far: 67.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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987 kcal
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Fat: 36.02g | Prot: 113.34g | Carb: 58.86g.
Breakfast: Strawberries, Organic Unsweetened Soy Milk. Lunch: Apples, Goats Cheese (Hard), Turkey Sausage, Smoked Turkey Breast. Dinner: Red Onions, Zucchini, Salmon. Snacks/Other: Oranges, Smoked Turkey Breast. more...
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losing 15.8 lb a week
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