Weigh In record (no journal entry) for 23 September 2011
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183.5 lb
Lost so far: 66.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1034 kcal
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Fat: 50.23g | Prot: 101.88g | Carb: 64.98g.
Breakfast: Plums, Pears. Lunch: Red Onions, Original Rice Crackers, Light Mayonnaise, Premium Solid White Albacore Tuna in Water. Dinner: Green String Beans, Bell Peppers, Sesame Oil, Boneless Skinless Chicken Thighs. Snacks/Other: Goats Cheese (Soft), Sour Cucumber Pickle, Goats Cheese (Soft), Whey Protein Powder. more...
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losing 3.5 lb a week
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