Weigh In record (no journal entry) for 01 October 2011
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180.5 lb
Lost so far: 69.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1087 kcal
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Fat: 61.08g | Prot: 59.71g | Carb: 80.31g.
Breakfast: Coffee with Cream, Natural Roasted Turkey Breast, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Sweet Potato, Apples, Goats Cheese (Hard). Dinner: Salsa, Buffalo Sauce, Sour Cream, Guacamole, Cheddar Cheese, Chicken Breast. Snacks/Other: Figs. more...
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2166 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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