Weigh In record (no journal entry) for 03 October 2011
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181.5 lb
Lost so far: 68.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1005 kcal
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Fat: 25.79g | Prot: 72.10g | Carb: 123.10g.
Breakfast: Coffee with Cream, Apples, Yogurt. Lunch: Coffee with Cream, Chicken Breast (Skin Not Eaten), Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Olive Oil, Premium Grade Sushi Rice, Tomatoes, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Cantaloupe Melons. more...
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2178 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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