Weigh In record (no journal entry) for 20 November 2011
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169.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1222 kcal
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Fat: 34.98g | Prot: 94.48g | Carb: 135.88g.
Breakfast: Clementines , Chia Seed, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Coffee with Cream, Apples . Lunch: Coffee with Cream, Apples, Pumpernickel Bread, Salmon. Dinner: Wild Mushroom Bisque, Pacific Red Snapper Fillet, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Berries. more...
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2127 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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