Weigh In record (no journal entry) for 08 October 2011
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179.5 lb
Lost so far: 70.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1205 kcal
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Fat: 38.95g | Prot: 70.46g | Carb: 124.57g.
Breakfast: Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Coffee with Cream. Dinner: Whiskey, Tuna Roll, Spanish Mackerel , Roe (Fish) (Mixed Species) , Pickled Vegetables. Snacks/Other: Brie Cheese, Pears, Chicken Breast (Skin Not Eaten), Apples, Grapes, Goats Cheese (Semisoft). more...
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steady weight
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