Srfogel's Journal, 18 November 2011

169.5 lb Lost so far: 80.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 47.67g | Prot: 73.42g | Carb: 146.08g.   Breakfast: Figs, Coffee with Cream, Apples . Lunch: Mayonnaise , Apples , Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Coffee with Milk, Chicken Breast (Skin Not Eaten), Red Tomatoes , Leeks , Onions , Goats Cheese (Soft) . Snacks/Other: Cherry Tomatoes, Chia Seed, Whole Milk Plain Yogurt, Unsweetened Soy Milk, Blackberries . more...

2127 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...