Weigh In record (no journal entry) for 15 October 2011
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179.0 lb
Lost so far: 71.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1237 kcal
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Fat: 55.57g | Prot: 98.36g | Carb: 99.88g.
Breakfast: Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Coffee with Cream. Lunch: Herb Turkey Breast, Premium Solid White Albacore Tuna in Water, Sour Cucumber Pickle, Goats Cheese (Hard). Dinner: Sugar, Tofu (Koyadofu) (Dried Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Feta Cheese, Lobster. Snacks/Other: Clementines, Pears, Goats Cheese (Hard), Blackberries. more...
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steady weight
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