Weigh In record (no journal entry) for 31 October 2011
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175.0 lb
Lost so far: 75.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1054 kcal
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Fat: 45.39g | Prot: 65.48g | Carb: 102.37g.
Breakfast: Apples . Lunch: Olive Oil, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Carrots, Balsamic Vinegar, Olive Oil, Stewed Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Goats Cheese (Hard) , Pears , Strawberries , Apples, Coffee with Cream. more...
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2100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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