Weigh In record (no journal entry) for 08 November 2011
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173.0 lb
Lost so far: 77.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1037 kcal
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Fat: 35.26g | Prot: 70.15g | Carb: 125.68g.
Breakfast: Apples , Coffee with Cream. Lunch: Sugar, Acorn Winter Squash, Cooked Collards, Steamed or Boiled Shrimp, Olive Oil . Dinner: Tilapia (Fish), Butternut Winter Squash, Goats Cheese (Hard) , Cooked Artichoke (from Fresh). Snacks/Other: Apples , Coffee with Cream, Strawberries . more...
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2171 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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